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salad on plate

Salad with Grapefruit and Champagne Vinaigrettte

Citrus fruit in your diet has huge benefits. Grapefruit Salad can be a deliciously nutritious side or main dish with protein added.
5 from 5 votes
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 381 kcal


For the Salad

  • 4-5 ounces lettuce torn into bite sized pieces
  • 1-1½ grapefruit peeled and cut into bite sized pieces
  • 4 Tablespoons unsweetened coconut flakes
  • 4 Tablespoons sunflower seeds roasted and salted

For the Champagne Vinaigrette

  • ¼ cup champagne vinegar
  • ½ cup extra virgin olive oil
  • ½ teaspoon Dijon mustard
  • ½ teaspoon honey
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste


For the Salad

  • Divide lettuce evenly onto 4 salad plates/bowls
  • Top lettuce with grapefruit pieces.
  • Add coconut and seeds to each plate/bowl.

For the Champagne Vinaigrette

  • Add all ingredients to jar or other container that will close tightly.
  • Shake until all ingredients are incorporated and mixed.
  • Dress each salad with approximately 2 Tablespoons of dressing.


This recipe makes enough for 4 side salads or 2 entree salads.
Entree size salads can be topped with 4-6 ounces of protein of choice.


Calories: 381kcalCarbohydrates: 15gProtein: 3gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gSodium: 305mgPotassium: 270mgFiber: 4gSugar: 9gVitamin A: 1252IUVitamin C: 31mgCalcium: 38mgIron: 1mg
Keyword keto-friendly side dish, low-carb side dish, salad
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