Salad with Grapefruit and Champagne Vinaigrettte
Pam
Citrus fruit in your diet has huge benefits. Grapefruit Salad can be a deliciously nutritious side or main dish with protein added.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 4 people
Calories 381 kcal
For the Salad
- 4-5 ounces lettuce torn into bite sized pieces
- 1-1½ grapefruit peeled and cut into bite sized pieces
- 4 Tablespoons unsweetened coconut flakes
- 4 Tablespoons sunflower seeds roasted and salted
For the Champagne Vinaigrette
- ¼ cup champagne vinegar
- ½ cup extra virgin olive oil
- ½ teaspoon Dijon mustard
- ½ teaspoon honey
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
For the Salad
Divide lettuce evenly onto 4 salad plates/bowls
Top lettuce with grapefruit pieces.
Add coconut and seeds to each plate/bowl.
For the Champagne Vinaigrette
Add all ingredients to jar or other container that will close tightly.
Shake until all ingredients are incorporated and mixed.
Dress each salad with approximately 2 Tablespoons of dressing.
This recipe makes enough for 4 side salads or 2 entree salads.
Entree size salads can be topped with 4-6 ounces of protein of choice.
Calories: 381kcalCarbohydrates: 15gProtein: 3gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gSodium: 305mgPotassium: 270mgFiber: 4gSugar: 9gVitamin A: 1252IUVitamin C: 31mgCalcium: 38mgIron: 1mg
Keyword keto-friendly side dish, low-carb side dish, salad