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Air Fryer Asparagus Parmesan on white dish

Air Fryer Asparagus Parmesan

Tasty and healthy, air fryer asparagus parmesan is a great way to roast your favorite vegetables quickly and efficiently, without heating up the whole kitchen.
5 from 7 votes
Prep Time 2 mins
Cook Time 6 mins
Course Side Dish
Cuisine American, Italian
Servings 4 servings
Calories 64 kcal


  • ¾ lb asparagus fresh
  • 2 Tbsp parmesan freshly grated
  • 1 Tbsp olive oil extra virgin
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder


  • Trim the white ends off the asparagus and discard. Wash and pat dry.
  • Combine all ingredients in a medium bowl and toss until well coated.
  • Place asparagus in a single layer in basket of air fryer. Roast on 375 for 4-9 minutes, depending on size of asparagus.
  • Garnish with additional freshly grated parmesan cheese and cracked black pepper, if desired.


  • Check for doneness and desired tenderness beginning at 4 minutes.
  • Freshly grated parmesan is recommended.
  • One bunch of asparagus will typically yield about 12 ounces after it's trimmed, which is perfect for this recipe. 


Serving: 3ozCalories: 64kcalCarbohydrates: 5gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 333mgPotassium: 235mgFiber: 2gSugar: 2gVitamin A: 877IUVitamin C: 6mgCalcium: 58mgIron: 2mg
Keyword air fryer, roasted asparagus
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