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Crustless breakfast quiche with slice cut on white background

Crustless Breakfast Quiche

Sara
This crustless breakfast quiche is low carb without compromising on flavor- And best of all, you can totally customize it to your taste!
4.83 from 17 votes
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Prep Time 20 minutes
Cook Time 35 minutes
Course Breakfast
Servings 8 servings
Calories 334 kcal

Ingredients
  

  • 6 eggs
  • ½ cup heavy cream
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 1 tablespoon olive oil
  • ½ onion diced
  • 1 red bell pepper
  • 10 oz. ground breakfast sausage
  • 2 cups shredded pepper jack cheese

Instructions
 

  • Preheat the oven to 350.
  • Over medium high heat, cook pepper and onions in the olive oil for about 5 minutes or until soft.
  • Add the sausage and cook, breaking up until no longer pink. Drain off excess grease.
  • Whisk together eggs, cream, and seasonings in a large bowl.
  • Fold sausage, vegetables, and cheese into egg mixture. Pour into a prepared quiche dish and bake 35 minutes or until set in the middle. Let cool 5 minutes before cutting.

Notes

  • Ham or cooked and crumbled bacon can be substituted for the sausage and added to the mixture last.
  • You may substitute a different cheese if you prefer, such as cheddar or Monterey Jack. 

Nutrition

Calories: 334kcalCarbohydrates: 3gProtein: 17gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 190mgSodium: 592mgPotassium: 216mgFiber: 1gSugar: 2gVitamin A: 1107IUVitamin C: 20mgCalcium: 246mgIron: 1mg
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