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Keto parmesan crusted chicken

Keto Parmesan Crusted Chicken

This Keto Parmesan Crusted Chicken recipe is a low-carb version of a favorite Italian dish. Use it to make chicken parmesan guilt-free!
5 from 15 votes
Prep Time 5 mins
Cook Time 8 mins
Course Main Course
Cuisine Italian
Servings 4 servings



  • Mix Italian seasoning, garlic powder, salt and pepper, parmesan, and almond flour together in a shallow bowl.
  • Whisk the egg in a separate shallow bowl.
  • Dredge each chicken cutlet in the egg, letting the excess drip off into the bowl. Then, dip in the parmesan mixture, pressing down to make sure the crust sticks. Set chicken aside.
  • Heat the oil in a large skillet over medium high heat. Cook the chicken in the oil 2-3 minutes on each side, or until cooked through. Do not move the chicken around in the pan except to flip it when one side is crispy!


Don't forget the chicken shouldn't move around in the pan- It should just stay still until it gets crispy and then flip to avoid the crust sliding off!
Keyword chicken, keto, low carb
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