Keto Parmesan Crusted Chicken

This Keto Parmesan Crusted Chicken recipe is a low-carb version of a favorite Italian dish. Use it to make chicken parmesan guilt-free!

4.77 from 17 votes

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Prep Time 5

Cook Time 8

Course Main Course

Cuisine Italian

Servings servings

Calories 389 kcal

Ingredients

1 lb chicken cutlets
2 t Italian seasoning
1 t garlic powder
salt & pepper to taste
1 cup shredded parmesan
½ cup almond flour
1 egg
2 T olive oil

Instructions

Mix Italian seasoning, garlic powder, salt and pepper, parmesan, and almond flour together in a shallow bowl.
Whisk the egg in a separate shallow bowl.
Dredge each chicken cutlet in the egg, letting the excess drip off into the bowl. Then, dip in the parmesan mixture, pressing down to make sure the crust sticks. Set chicken aside.
Heat the oil in a large skillet over medium high heat. Cook the chicken in the oil 2-3 minutes on each side, or until cooked through. Do not move the chicken around in the pan except to flip it when one side is crispy!

Notes

Don't forget the chicken shouldn't move around in the pan- It should just stay still until it gets crispy and then flip to avoid the crust sliding off!

Nutrition

Calories: 389kcalCarbohydrates: 5gProtein: 38gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 130mgSodium: 549mgPotassium: 479mgFiber: 2gSugar: 1gVitamin A: 306IUVitamin C: 1mgCalcium: 354mgIron: 2mg

Keyword chicken, keto, low carb

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