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Salad with Oranges, Goat Cheese, and Marinated Asparagus
Sara
Asparagus marinated in citrus vinaigrette is the star of this salad with tangy oranges, creamy goat cheese, and toasted pecans.
5
from
6
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Prep Time
6
hours
hrs
Cook Time
2
minutes
mins
Total Time
6
hours
hrs
2
minutes
mins
Course
Salad
Cuisine
American
Servings
4
people
Calories
543
kcal
Ingredients
1x
2x
3x
1
bundle
asparagus
⅔
cup
olive oil
2
Tablespoons
white wine vinegar
1
Tablespoon
lemon juice
1
Tablespoon
orange juice
2
teaspoons
dijon mustard
1
teaspoon
lemon zest
1
teaspoon
honey
salt and pepper
to taste
salad greens
your favorite
1
orange
6
ounces
goat cheese
½
cup
pecans
toasted
Instructions
BLANCHE ASPARAGUS
Trim 1 inch off end of asparagus spears.
Bring water to a boil in a large saucepan (enough to cover asparagus).
Prepare dish half full of ice water to dunk asparagus in as soon as they finish cooking.
Add asparagus to boiling water and boil 2-3 minutes (depending on thickness of spears).
Remove and immediately submerge in ice bath.
PREPARE DRESSING
Mix olive oil, vinegar, lemon juice, orange, juice, dijon, zest, honey, salt, and pepper in a small bowl.
Move asparagus from ice bath and dry with paper towel.
Pour enough of mixture over asparagus to coat, cover, and refrigerate 6-8 hours. Reserve rest of marinade for dressing.
Toss salad with greens on your choice, topped with asparagus, orange sections, crumbles goat cheese, toasted pecans, and dressing.
Notes
Add grilled chicken or fish to make this dish a complete meal!
Nutrition
Calories:
543
kcal
Carbohydrates:
8
g
Protein:
9
g
Fat:
54
g
Saturated Fat:
12
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
33
g
Cholesterol:
20
mg
Sodium:
185
mg
Potassium:
143
mg
Fiber:
2
g
Sugar:
6
g
Vitamin A:
533
IU
Vitamin C:
22
mg
Calcium:
85
mg
Iron:
1
mg
Keyword
marinated asparagus
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