Air Fryer Asparagus Parmesan
Sara
Tasty and healthy, air fryer asparagus parmesan is a great way to roast your favorite vegetables quickly and efficiently, without heating up the whole kitchen.
Prep Time 2 minutes mins
Cook Time 6 minutes mins
Course Side Dish
Cuisine American, Italian
Servings 4 servings
Calories 64 kcal
¾ lb asparagus fresh 2 tablespoon parmesan freshly grated 1 tablespoon olive oil extra virgin ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder
Trim the white ends off the asparagus and discard. Wash and pat dry.
Combine all ingredients in a medium bowl and toss until well coated.
Place asparagus in a single layer in basket of air fryer. Roast on 375 for 4-9 minutes, depending on size of asparagus.
Garnish with additional freshly grated parmesan cheese and cracked black pepper, if desired.
Check for doneness and desired tenderness beginning at 4 minutes.
Freshly grated parmesan is recommended.
One bunch of asparagus will typically yield about 12 ounces after it's trimmed, which is perfect for this recipe.
Serving: 3 oz Calories: 64 kcal Carbohydrates: 5 g Protein: 3 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Cholesterol: 2 mg Sodium: 333 mg Potassium: 235 mg Fiber: 2 g Sugar: 2 g Vitamin A: 877 IU Vitamin C: 6 mg Calcium: 58 mg Iron: 2 mg
Keyword air fryer, roasted asparagus