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Home » Hot Side Dishes

Published: Aug 30, 2022 · Modified: Apr 15, 2025 by Sara

Air Fryer Asparagus Parmesan

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Air Fryer Asparagus Parmesan on white dish with text overlay with recipe title

Tasty and healthy, air fryer asparagus parmesan is a great way to roast your favorite vegetables quickly and efficiently, without heating up the whole kitchen.

Air Fryer Asparagus Parmesan on a white platter with blue and white checkered fabric

Roasted vegetables are my go-to side dish because they're healthy and usually pretty easy. The only problem is this: I don't know about y'all, but I live in Georgia.

In the summer, if I can avoid turning on that oven, I'm doing it! And that's where the air fryer comes in.

We've already used our air fryers for all sorts of recipes from "fried" okra and Greek chicken skewers to "fried" catfish and shrimp... even lobster tails are amazingly simple and delicious when cooked in the air fryer!

Jump to:
  • Do I have to use an air fryer?
  • How to make it
  • Frequently Asked Questions
  • What should I serve with air fryer asparagus?
  • 📖 Recipe
  • More healthy side dishes from Biscuits & Burlap
Air Fryer Asparagus Parmesan in wooden dish

Do I have to use an air fryer?

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Okay, you don't have to do anything. That being said, this is an air fryer recipe. Don't have one yet? Pick up a simple one like mine or a fancy yet reasonably priced one like Mom's.

If you really don't want to use an air fryer, though, you can follow the instructions for our Roasted Asparagus with Lemon & Garlic and just sub the seasonings in the recipe for the seasonings in this one. We won't tell.

Air Fryer Asparagus Parmesan on white dish with cheese grater and piece of parmesan

How to make it

This recipe is awesome because it's super quick and easy. How quick, you ask? Literally less than 10 minutes! I threw this together after the meat was off the grill and resting and it was ready just in time for dinner.

All you need to do is trim the woody ends off of your asparagus spears and then toss them with the rest of the ingredients (olive oil, garlic powder, salt, pepper, and grated parmesan) in a medium bowl. Spray the inside of the air fryer basket with cooking spray, and lay out the asparagus in a single layer.

Set it for 375 and let it rip! The time this will take largely depends on the size of your asparagus so keep an eye on it- they should be cooked in 4-9 minutes.

Air Fryer Asparagus Parmesan on white dish with cheese grater and piece of parmesan

Frequently Asked Questions

Can I use other seasonings?

Of course! Like all of our recipes, adjust according to your tastes. We kept this super simple, a little lemon zest, smoked paprika, or Italian seasoning would hit the spot, too!

How do I keep my asparagus from getting mushy?

If you're getting mushy asparagus, it's been cooked too long. After it's cooked 4 minutes I would check it every minute for doneness so you don't overcook. Remember, the size of asparagus spears can vary greatly, so it will all depend on what size you get.

Can I roast these in the oven instead?

Sure! You'll need to preheat your oven to 450 and they should take about 7-12 minutes.

Can I use pre-shredded parmesan?

I really don't recommend using pre-shredded cheese any time you want the cheese to melt, so I would go with freshly grated parmesan for this one.

Air Fryer Asparagus Parmesan in wooden dish with a fork and blue fabric

What should I serve with air fryer asparagus?

This is a super versatile side dish, but we love it with any of these recipes:

  • Italian Chicken in Creamy Pan Sauce
  • Keto Parmesan Crusted Chicken
  • Ruby Tuesday Copycat Chicken Fresco
  • Double Reverse Seared Steaks

If you have some extra asparagus lying around, try this Quick Pickled Asparagus. If you're looking for some additional sides for your meal check out these Spring Vegetable Recipes.

📖 Recipe

Air Fryer Asparagus Parmesan on white dish

Air Fryer Asparagus Parmesan

Sara
Tasty and healthy, air fryer asparagus parmesan is a great way to roast your favorite vegetables quickly and efficiently, without heating up the whole kitchen.
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Cook Time 6 minutes mins
Course Side Dish
Cuisine American, Italian
Servings 4 servings
Calories 64 kcal

Ingredients
  

  • ¾ lb asparagus fresh
  • 2 tablespoon parmesan freshly grated
  • 1 tablespoon olive oil extra virgin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder

Instructions
 

  • Trim the white ends off the asparagus and discard. Wash and pat dry.
  • Combine all ingredients in a medium bowl and toss until well coated.
  • Place asparagus in a single layer in basket of air fryer. Roast on 375 for 4-9 minutes, depending on size of asparagus.
  • Garnish with additional freshly grated parmesan cheese and cracked black pepper, if desired.

Notes

  • Check for doneness and desired tenderness beginning at 4 minutes.
  • Freshly grated parmesan is recommended.
  • One bunch of asparagus will typically yield about 12 ounces after it's trimmed, which is perfect for this recipe. 

Nutrition

Serving: 3ozCalories: 64kcalCarbohydrates: 5gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 333mgPotassium: 235mgFiber: 2gSugar: 2gVitamin A: 877IUVitamin C: 6mgCalcium: 58mgIron: 2mg
Keyword air fryer, roasted asparagus
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Dana says

    September 07, 2022 at 3:52 pm

    5 stars
    This is a great recipe! I'm a sucker for grilled asparagus, but grilling season will soon be behind us, so this will be a great alternative for the cooler months 🙂

    Reply
  2. Amy says

    September 07, 2022 at 4:10 pm

    5 stars
    Yummy! This asparagus was so darn good! I loved the addition of the cheese!

    Reply
  3. Aimee Mars says

    September 07, 2022 at 4:21 pm

    5 stars
    I just got a new air fryer and wanted to make something yummy and healthy. I've been trying to add more greens into my diet and this recipe hit the spot!

    Reply
    • Pam says

      September 08, 2022 at 10:08 am

      So happy to hear that!

      Reply
  4. Heidy says

    September 07, 2022 at 4:23 pm

    5 stars
    This air fryer asparagus parmesan came out perfectly! I loved the recipe and will make them again.

    Reply
    • Pam says

      September 08, 2022 at 10:08 am

      Thanks so much Heidy!

      Reply
  5. Michele says

    September 07, 2022 at 4:28 pm

    5 stars
    I made this asparagus recipe for a dinner party and it was a hit! No leftovers. Thanks for a wonderful recipe.

    Reply
    • Pam says

      September 08, 2022 at 10:07 am

      Yay! Thanks so much Michele.

      Reply
5 from 8 votes (3 ratings without comment)

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