Blackened Grouper on the Grill
This blackened grouper has just the right amount of spice, a ton of flavor, and a perfect char from the grill.
Ingredients
- 1 pound grouper fillets
- 2 teaspoons canola oil or other high smoke point oil
- 2 Tablespoons blackened seasoning
- ¼ small lemon cut into wedges
Instructions
- Thaw grouper filets if necessary. Pat filets dry with paper towels.
- Brush both sides with oil.
- Sprinkle top, bottom and sides with seasoning and pat with fingertips.
- Cook on grill at medium high heat on grates or grilling mat that have been oiled for 2-3 minutes and then turn.
- Cook additional 1-2 minutes, testing after 1 minute for flakiness and opaque color.
- Squeeze with fresh lemon wedges before serving.
Notes
- Time to cook will vary according to thickness of fillets.
- Depending on appetites 1 lb of grouper can be enough for 3 servings.
- Use a grill mat for easiest handling and spray or brush with oil first.
- Go heavier or lighter with seasoning according to taste.
- Use this recipe for blackened seasoning or a store bought brand.
Nutrition
Calories: 268kcalCarbohydrates: 5gProtein: 45gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 84mgSodium: 125mgPotassium: 1274mgFiber: 3gSugar: 1gVitamin A: 3775IUVitamin C: 7mgCalcium: 81mgIron: 4mg
Tried this recipe?Let us know how it was!