Marinated Chicken (Preacher Style)

Marinated Chicken (Preacher Style)

This chicken marinade recipe is one we've used for many years. It's great as an entree, but cook extra so you'll have some for salads and sandwiches too.

5 from 5 votes

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Prep Time 5

Cook Time 10

Marinating Time 8

Total Time 8 15

Course Main Course

Cuisine American

Servings servings

Calories 251 kcal

Ingredients

¾ cup soy sauce substitute Braggs Liquid Amino for gluten free
¼ cup worcestershire sauce
½ cup vegetable oil
1 Tablespoon black pepper
½ cup red wine vinegar
⅓ cup lemon juice
½ teaspoon garlic minced
5 pounds chicken breast or thighs

Instructions

Mix all ingredients well.
Pound chicken with mallet until about ½ inch thick.
Place chicken in bag and pour in marinade.
Marinate for about 8 hours.
Cook on medium to medium-high heat on grill until done - about 5 minutes per side.

Notes

Notes: This makes a lot of marinade - enough for about 5-6 pounds of chicken.

Chicken can be cooked in a skillet sprayed with cooking spray.

Nutrition

Serving: 6ouncesCalories: 251kcalCarbohydrates: 2gProtein: 33gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 97mgSodium: 884mgPotassium: 635mgFiber: 0.2gSugar: 1gVitamin A: 52IUVitamin C: 5mgCalcium: 18mgIron: 1mg

Keyword preacher chicken

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