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–+ servings
mexican dip in bowl.

Yummy Mexican Dip (Low Calories)

Pam
Stir together in just minutes and have a delicious, colorful and healthy snack.
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American, Mexican
Servings 6 servings
Calories 73 kcal

Ingredients
  

  • 1 cup reduced sodium black bean drained & rinsed
  • 1 small can whole kernel corn drained
  • 1 cup diced tomatoes
  • 2 green onions sliced
  • 1 jalapeno seeded & finely diced
  • ¾ teaspoon cumin
  • 1 teaspoon chili powder
  • 1 lime juiced
  • ¼ cup cilantro leaves chopped
  • salt to taste
  • pepper to taste

Instructions
 

  • Mix together beans, corn, tomatoes, onion and jalapeno.
  • Add remaining ingredients and stir gently.

Notes

Slice tomatoes 15-20 minutes before you need them and lay slices flat on plate. Salt lightly. When ready to use drain excess liquid off. This keeps the watery juices from diluting the seasonings.

Nutrition

Serving: 0.5cupsCalories: 73kcalCarbohydrates: 14gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 193mgPotassium: 258mgFiber: 3gSugar: 1gVitamin A: 266IUVitamin C: 12mgCalcium: 34mgIron: 1mg
Keyword yummy mexican dip
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