Pan Fried Mahi Mahi
Mahi Mahi is a mild and sweet tasting lean white fish found in tropical and sub-tropical waters. It can be prepared a variety of ways. Pan Fried Mahi Mahi is an easy way to get restaurant style fish without the mess of deep frying.
Ingredients
- 1 pound mahi mahi filets approximate weight of 4 filets
- ⅔ cup all purpose flour
- 2 Tablespoons Blackened Seasoning or seasoning of choice
- 6 Tablespoons vegetable oil
Instructions
- Mix flour and seasoning.
- Pat filets dry with paper towels and then coat with seasoning. Pat in with fingertips. Shake off excess.
- Heat heavy skillet for about 2 minutes at just under medium-high heat and then add oil, heating an additional 1-2 minutes.
- Carefully add filets to oil and cook until they release from pan, about 2-3 minutes.
- Turn and cook until golden brown - about an another 2 minutes. Remove and drain on absorbent paper and serve while hot.
Notes
- Serves approximately 4 people, depending on appetites and weight of filets.
- Homemade blackened seasoning can be used or any combination of seasoning preferred, always being sure to use at least 1 teaspoon of salt.
- A heavy skillet is recommended and not one that has a non-stick surface.
- Nutritional info assumes that 2 Tablespoons of oil will be retained.
Nutrition
Calories: 242kcalCarbohydrates: 18gProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 83mgSodium: 103mgPotassium: 574mgFiber: 2gSugar: 0.4gVitamin A: 1928IUVitamin C: 0.03mgCalcium: 28mgIron: 3mg
Tried this recipe?Let us know how it was!