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Home » Modern Southern Recipes

Published: Mar 5, 2024 · Modified: Feb 4, 2025 by Pam

Chicken and Grits

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Perfect for brunch or dinner chicken and grits are made with spicy chicken tenders and pimento cheese grits but are totally customizable.

spicy chicken tenders over grits with pan sauce.

There's so much to love about this recipe! It's quick and easy for one. It doesn't call for anything that would take a long time to cook, like stone ground grits, and there's no marinading or soaking.

It's a breeze to make it perfect for your family's tastes. If they don't like a real kick of spice, just leave out the cayenne. Don't care for pimento cheese (wait - are they crazy?), just make plain buttery grits.

Make it super simple by leaving off the deglazing to make a pan sauce. It's going to be a flavorful meal either way.

Ingredient notes

We use our extra southern style pimento cheese grits recipe here and the ingredients below are for that recipe. If you prefer to make plain grits we recommend you use quick grits. This is the kind that cooks in 5 minutes, and not the instant variety.

To make them extra rich use half and half or heavy cream instead of water, but whole milk will work just fine too.

Ingredients for Pimento Cheese Grits

  • Grits - The "quick" variety
  • Milk - You can really use anything you like from skim milk all the way to heavy cream. Just keep in mind the richness will increase with the fat content.
  • Pimento Cheese - For homemade use this old fashioned pimento cheese recipe. Our favorite store bought brand is Palmetto Cheese.
  • Butter - Salted or unsalted is fine.
  • Cajun or Creole Seasoning in the grits is optional - If adding it to the grits we normally use Homemade Blackened Seasoning because we always have it. A favorite from the store is Tony Chachere's Original.
  • Crushed Red Pepper Flakes or Cayenne Pepper is optional for heat.

For the full instructions and ingredient quantities refer to the Pimento Cheese Grits recipe.

Ingredients for the spicy chicken tenders

labelled ingredients for spicy chicken tenders and grits.
  • Boneless chicken breast tenders or tenderloins - you can certainly take boneless chicken breast, pound it into ½ inch thickness and cut into strips.
  • Vegetable oil - the heat gets pretty high so we recommend an oil with a high smoke point like safflower or canola.
  • Blackened or Creole Seasoning - same notes as for the grits above. We use our blackened seasoning recipe because we can control the salt and level of spice. You can also use a store-bought one.
  • White wine or chicken broth - this is for deglazing the pan and making a pan sauce. If you don't want the pan sauce you won't need to add wine or broth.

How to make chicken and grits

  1. Make the grits according the package direction or this recipe for pimento cheese grits. Keep warm while you cook the chicken.
  2. Pat dry the chicken tenders and then brush lightly with oil. Sprinkle with the seasoning and pat. Turn the tenders and repeat on the other side.
  3. Heat the remaining oil in a cast iron skillet to medium to medium-high heat.
  4. Cook the chicken about 2-3 minutes per side or until the juices run clear when pierced with a fork. If you like to use an instant read thermometer you're looking for 165 degrees Fahrenheit.
  5. If making a pan sauce remove the chicken and deglaze the pan with the wine or broth. Cook 2-3 minutes, scraping the bottom and sides of the pan.
  6. Put a serving of grits on a plate or in a bowl. Top with chicken and if desired, spoon a bit of pan sauce on top.

Tips for this recipe

  • If the grits stiffen up while cooking the chicken you can add a little more of whatever liquid you made them with and stir with a whisk. If you're out of that, water will do just fine.
  • We find the sweet spot for cooking the chicken to be about halfway between medium and medium high.
  • To make your dish extra pretty garnish with green onions or parsely.
chicken over grits without pan sauce.

Storing your chicken and grits

If you have leftovers it works best to store the chicken and the grits separately. If you've made the pan sauce store it separately too. It will all keep tightly covered and refrigerated for 4-5 days.

Grits reheat best on a stovetop over medium low heat, stirring and adding more liquid as needed. The chicken can be heated on a stovetop, wrapped in foil in the oven or microwaved. The pan sauce will heat nicely in the microwave or on a stovetop.

If you have just one serving and you want to make it extra easy go ahead and assemble the dish and microwave it. As long as you cover it with a paper towel it's going to be fine .

Need some ideas of what to serve with your dish?

Gotcha covered! Below you'll find some salads and cooked sides that would all be absolutely perfect with your chicken and grits.

  • Fried Apples
  • Baked Tomato Slices
  • Smoked Vegetables
  • Roasted Asparagus with Lemon and Garlic
  • Clementine Salad with Tangy Vinaigrette
  • Old Fashioned Ambrosia
  • Watermelon Salad

These sides are also really good with this fish and grits recipe.

chicken and grits in separate containers.

Recipe FAQ's

Can I make chicken and grits with boneless chicken thighs?

Absolutely! We love the tenderness and great flavor of thighs too and this dish is amazing made with them.

How do you jazz up grits?

We love adding pimento cheese like we recommend here. But you could also add chopped bacon, another type of cheese or even make them with broth or stock instead of water or cream.

Can I make chicken and grits with a different protein?

You can! Use shrimp and you've got yourself an amazing version of shrimp and grits. Fish filets would be great too.

📖 Recipe

chicken and grits made with pimento cheese grits in white bowl.

Chicken and Grits

Pam
Perfect for brunch or dinner chicken and grits are made with spicy chicken tenders and pimento cheese grits but are totally customizable.
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course entree
Cuisine Southern
Servings 4 people
Calories 463 kcal

Ingredients
  

  • 6 cups cooked grits can use Pimento Cheese Grits recipe
  • 1⅓ pounds chicken tenders
  • 1 Tablespoon vegetable oil
  • 2 Tablespoons Creole Seasoning or Blackened Seasoning
  • ⅓ cup white wine optional, chicken broth can also be used

Instructions
 

  • Prepare grits according to package directions. Keep warm.
  • Pat chicken tenders dry and brush with oil. Sprinkle liberally with seasoning. Pat. Turn and repeat on other side.
  • Heat remaining oil in cast iron skillet to between medium and medium high.
  • Cook chicken in skillet 2-3 minutes per side or until juices run clear or internal temperature reaches 165℉. Remove from heat.
  • If pan sauce is desired, deglaze with wine or broth, scraping bottom and sides of skillet.
  • Serve chicken on top of grits with pan sauce spoon over if desired.

Notes

  • Pimento Cheese Grits are recommended, but plain grits cooked according to package can be used. 
  • Homemade Blackened Seasoning is best for control of salt and spiciness. 
  • White wine or chicken broth may be used to make the optional pan sauce.
  • Garnish with green onions or parsley if desired.
  • Grits can be made with skim milk, 1%, 2%, whole milk, half and half or heavy cream. 

Nutrition

Calories: 463kcalCarbohydrates: 52gProtein: 37gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 97mgSodium: 184mgPotassium: 704mgFiber: 3gSugar: 1gVitamin A: 1086IUVitamin C: 4mgCalcium: 17mgIron: 3mg
Keyword chicken, grits
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Ieva says

    March 18, 2024 at 4:52 am

    5 stars
    Delicious! I too used Palmetto cheese and we were very impressed. Delicious and so easy to make!

    Reply
  2. helen says

    March 18, 2024 at 7:50 am

    5 stars
    Love how easy this is! What a great weeknight dinner for the family.

    Reply
  3. Ann says

    March 18, 2024 at 8:45 am

    5 stars
    I usually make shrimp and grits. Can't wait to try this version. Thanks!

    Reply
  4. Sara Welch says

    March 18, 2024 at 12:48 pm

    5 stars
    Enjoyed this for dinner last night and it was a savory success! Turned out easy, hearty and delicious; definitely, a new favorite recipe!

    Reply
5 from 7 votes (3 ratings without comment)

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