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    Home » Hot Side Dishes

    Published: Sep 12, 2023 · Modified: Sep 22, 2023 by Pam

    Pan Fried Sweet Potatoes

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    pin image of pan fried sweet potatoes.

    The best way to make pan fried sweet potatoes is to cut them into rounds or medallions and cook them in a skillet. Then you can season or flavor them however you like.

    skillet sweet potatoes on a plate.
    Jump to:
    • Ingredient notes
    • How to fry sweet potatoes
    • Expert tips
    • Storing and reheating
    • Skillet Sweet Potatoes FAQ's
    • Love sweet potatoes? More recipes here:
    • 📖 Recipe
    • Hot Side Dishes

    To ensure you've got evenly cooked skillet sweet potatoes you should cut them into rounds and pan fry in just a little oil. A heavy skillet like a cast iron one works best for this method.

    You can then decide whether to add any additional flavoring like the cinnamon sugar you see in the photo above. You can also go with a more savory flavor profile.

    We highly recommend the Flavor Bible for choosing complementing ingredients for sweet potatoes, or any dish!

    This post contains affiliate links, which means if you click on an affiliate link and buy something, we may receive a very small commission.  It does NOT result in additional charges to you or cost you anything extra. Click here for our full privacy and disclosure policy. As an Amazon associate we earn from qualifying purchases.

    graphic with woman reading The Flavor Bible.

    Ingredient notes

    This list is short and sweet!

    • Fresh sweet potatoes - If you can find ones that are evenly round you'll have medallions that are closer to each other in size. It's not necessary, but they'll fit in the skillet more easily.
    • Vegetable oil - you can use any type you like. Our typical go-to is canola.
    • Salt - Coarse ground is best and you can use sea salt or kosher salt.

    That's it, y'all! Beyond that you can add a brush of butter and some brown sugar, cinnamon sugar, a splash of bourbon, or whatever you like.

    ingredients for making fried sweet potatoes.

    How to fry sweet potatoes

    1. If you have time soak your sweet potato rounds in salt water for 1-2 hours. More on this below.
    2. Heat vegetable oil in a heavy skillet. We find the sweet spot for temperature to be between medium low and medium.
    3. Pat the medallions dry with a paper towel and lay them in the hot frying pan in a single layer.
    4. Cook for about 6-8 minutes per side keeping a close eye so that they don't get too brown. Remove when they are fork tender and sprinkle with salt.
    5. If desired you can add additional toppings or seasoning in the last 2-3 minutes of cooking.

    Expert tips

    • Soaking the potato rounds in a solution of salt water (1 teaspoon per every cup of cold water) will make the sweet potatoes crispier and help the cut edge from becoming too brown before they're done.
    • Cutting to a thickness of ¼ to ⅓ inch is perfect.
    • Sweet potatoes are quite firm when raw and having a very sharp knife is essential.
    pan fried sweet potatoes with one on fork.

    Storing and reheating

    These fried sweet potatoes will keep refrigerated and tightly covered for 5 days.

    To reheat first allow them to sit at room temperature for 30 minutes to one hour. Then heat in a single layer in a 350 degrees oven for 8-10 minutes.

    We haven't not tested freezing.

    Skillet Sweet Potatoes FAQ's

    Do sweet potatoes have to be peeled before cooking?

    No. As long as they have been thoroughly cleaned it is perfectly fine to leave them unpeeled. In fact, the peel adds additional nutritional value.

    How do you cut sweet potatoes in circles?

    The easiest method is to slice with a very sharp knife. To keep the slices even you can go all the way around the potato cutting in about ¼ inch, and then slice the rest of the way.

    Are fried sweet potatoes healthy?

    They are! A sweet potato is full of nutrients, fiber and offers numerous health benefits. Frying them by this method adds very little oil and does not affect any of the health advantages. You'll find a list of other sweet potato recipes below.

    Love sweet potatoes? More recipes here:

    • Smoked Sweet Potatoes
    • Sweet Potato Biscuits
    • Sweet Potato Cornbread
    • Gullah Style Sweet Potatoes
    • Sweet Potato Butter
    • Sweet Potato Muffins

    For a fun and quick look at this recipe check out the Google Web Story.

    📖 Recipe

    square image of pan friend sweet potatoes with small flowers.

    Pan Fried Sweet Potatoes

    Pam
    The best way to make pan fried sweet potatoes is to cut them into rounds or medallions and cook them in a skillet.
    4.34 from 9 votes
    Print Recipe Pin Recipe
    Cook Time 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 3 people
    Calories 170 kcal

    Ingredients
      

    • 2 sweet potatoes medium size
    • 2 Tablespoons vegetable oil
    • 1½ teaspoons coarse salt

    Instructions
     

    • Slice clean sweet potatoes into rounds ¼-⅓ inch thick.
    • If time allows soak sweet potato rounds in salt water for 1-2 hours.
    • Heat oil in a heavy skillet at medium.
    • Pat sweet potato rounds dry with paper towels and lay in single layer in skillet, reducing heat to between medium low and medium.
    • Cook approximately 7-8 minutes per side, monitoring for browness. Remove when sweet potatoes are fork tender.
    • Can be drained on paper towels and sprinkled with salt.

    Notes

    • The salt water soak produces pan fried sweet potatoes that are crispier and with less excessive browning.
    • Time to cook can vary with the thickness of the slices, and with cooking temperature, but when a fork pierces the slice without resistance they are done. 
    • In the last two minutes of cooking additional ingredients can be added for flavor such as cinnamon sugar, butter and brown sugar or other spices and seasonings.

    Nutrition

    Calories: 170kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 1246mgPotassium: 508mgFiber: 5gSugar: 6gVitamin A: 21375IUVitamin C: 4mgCalcium: 46mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Sara Welch says

      September 24, 2023 at 4:22 pm

      5 stars
      Enjoyed these with dinner last night and they were a savory success! Quick, easy and delicious; the best way to enjoy sweet potatoes, indeed!

      Reply
      • Pam says

        September 25, 2023 at 8:25 am

        Thanks Sara!

        Reply
    2. Anjali says

      September 24, 2023 at 4:55 pm

      5 stars
      Slicing the potatoes into rounds helped them cook up so easily and get nice and crispy on the outside too! They were a great side dish for our dinner last night!

      Reply
    3. Andrea says

      September 24, 2023 at 5:01 pm

      5 stars
      My family are going to really enjoy these pan-fried sweet potatoes. They are easy to make and are a perfect side dish.

      Reply
    4. Irena says

      September 24, 2023 at 6:48 pm

      5 stars
      Super easy, and great for a quick side dish. We had barbecued chicken for dinner and these potatoes paired beautifully. Crispy on the outside, soft on the inside, just the way I like them.

      Reply
      • Pam says

        September 25, 2023 at 8:24 am

        Thanks for letting us know Irena.

        Reply
    5. justine says

      September 24, 2023 at 8:45 pm

      Worked great to get them tender and sweet with a bit of crisp on the outside.

      Reply

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