She crab soup is a classic low country dish with a rich, creamy base. This she crab soup recipe includes a tip for making sure every bowl gets plenty of delicious, lump crab meat.
Featured comment
"ABSOLUTELY AMAZING!! My mom made this for me & my children and my jaw dropped after the first bite. This tasted like something out of a 5 star restaurant..."
Kaitlin
Jump to:
In case you're not familiar, this is a rich soup traditionally made in the South Carolina Lowcountry, tidewater area of Virginia, and the Georgia coast. Charleston in particular, is full of restaurants claiming theirs as "the best".
Similar to a crab bisque, old school she-crab soup has heavy cream, seafood stock, blue crab meat, crab roe, and a dash of sherry. The roe is where this creamy soup gets its name, "she-crab" referring to the female crabs that produce the roe.
These days roe is very hard to find. That's mostly due to the restrictions on harvesting crabs (particularly females). We think those restrictions are a good thing for the crab population, and soup made without it still has an amazing crab flavor.
This creamy low county soup is full of lumps of crabmeat and makes a very impressive starter for virtually any meal. You won't believe how easy it is to make!
Ingredient and substitution notes
- Butter - salted or unsalted will be fine. You just may need to adjust your salt accordingly.
- Onion - sweet onion is best here, and if Vidalia onions are in season they are just perfect!
- Flour - plain all purpose flour
- Seafood stock - you could substitute with seafood broth, fish stock, chicken stock or chicken broth
- Heavy Cream - you could go with half-and-half, but your soup won't be as rich.
- Worcestershire sauce - just a touch really enhances all of the flavors
- Lemon zest - if you don't have a lemon to zest a small spoonful of lemon juice would be okay, but the zest is really best.
- Mace - if you don't have it, nutmeg is commonly used as a substitute.
- Old Bay seasoning - there really is nothing like it.
- Cayenne pepper - it's only ¼ teaspoon. Do yourself a favor and don't leave it out for the best flavor.
- Salt - whatever you have on hand.
- Crabmeat - Use lump crabmeat. It can be fresh, canned, frozen, or come in those little containers you find at the seafood market.
- Dry Sherry - We use the cooking sherry you can get at the grocery, but if you have some of the good stuff on hand, by all means, use it!
This post contains affiliate links, which means if you click on an affiliate link and buy something, we may receive a very small commission. It does NOT result in additional charges to you or cost you anything extra. Click here for our full privacy and disclosure policy. As an Amazon associate we earn from qualifying purchases.
Instructions
- To start, melt butter in a large stock pot or dutch oven over medium heat.
- Cook the onion until soft and then add the flour.
- Add the stock, stirring well.
- Reduce the heat and stir until thickened (about 5 minutes or so).
- Stir a small amount of the hot roux into the cream to temper. This means you are bringing the temperature of the cream up so it doesn't curdle when added to the soup.
- Now add the cream and stir, bringing the heat back up to medium low or so, until it's thoroughly heated.
- Reduce heat again, and add half the salt, the worcestershire sauce, zest, mace, Old Bay, half the crab, and cayenne pepper.
- Simmer 5 minutes.
- Combine remaining crab meat, salt and sherry in a small bowl.
- Divide soup into serving bowls and top with a scoop of the crab/sherry mixture.
- Garnish with fresh herbs, if desired.
Exact measurements are in the recipe card below.
Cook's Tips
- It's always a good idea when cooking with crab to "pick" through it before it goes in your dish. If you've ever cleaned fresh crabs yourself you'll know that it can be really difficult to get out every last morsel of shell. Biting into that hard shell isn't very pleasant, so a thorough check to make sure it's clean is a good idea.
- Our top tip is leaving out half of the crab meat and mixing it with the sherry and a little salt. After the soup is divided into bowls then add the reserved crab mixture. Doing this ensures that each bowl gets a generous portion of that succulent crab meat. You don't want to start a fight over it, do you?
- The only other tip we have for you has already been mentioned. Tempering the cream with a bit of the hot liquid will prevent any curdling.
Serving suggestions
This recipe makes enough for 4 larger or 6-8 smaller bowls of soup.
If you want an entire meal with a southern seafood theme you'll want to follow up the soup with Southern Style Fried Shrimp.
To keep your experience focused on low country cuisine these Charleston Pecan Chewies are a traditional sweet treat from the area, and are made with simple pantry ingredients. Gullah Style Red Rice is one that goes way back in the lowcountry too.
Storing your soup
As seafood is pretty delicate we would not recommend keeping any leftovers longer than 3 days. Keep it in an airtight container in the fridge and heat slowly over low to medium low heat, stirring often.
We do not recommend freezing this soup.
Recipe FAQ's
In the strictest interpretation of this classic recipe the answer would be yes. However, time and restrictions on harvesting crabs have softened the general thinking on the recipe. In all truthfulness you will most likely not know the gender of the crabs your crab meat came from, and it won't matter. It's still delicious.
For the largest pieces of crab meat you'll want to look for the term "lump" or "back fin". The flavor will also be outstanding.
📖 Recipe
Easy She Crab Soup Recipe
Ingredients
- ¼ cup butter
- ¼ cup onion minced
- ¼ cup flour
- 3 cups seafood stock
- 2 cups heavy cream set out for a few minutes to prevent curdling when added to hot stock
- ½ teaspoon worcestershire
- ½ teaspoon lemon zest
- ½ teaspoon mace nutmeg can be substituted
- 1 teaspoon Old Bay Seasoning
- ¼ teaspoon cayenne pepper
- 1-½ teaspoon salt divided
- 1 lb lump crab meat picked through and divided
- ¼ cup dry sherry
Instructions
- Melt butter on medium heat in large stock pot or dutch oven. Cook onion until soft (about 3-5 mins)
- Add flour and blend to make roux.
- Add seafood stock to roux, stirring well. Reduce to low heat and stir until thickened (about 5 mins)
- Stir small amount of hot roux into cream to temper.
- Add cream to pot and turn heat back up to medium low, stirring until heated through.
- Reduce heat to low. Add next 5 ingredients, 1 teaspoon of salt, and ½ of the crab. Simmer 5 mins.
- Combine remaining crab meat, salt, and sherry in a small bowl. When you divide the soup into individual bowls, top with a scoop of the crab mixture in the center of the bowl.
Notes
- chicken broth or stock may be substituted for seafood stock
- nutmeg may be substituted for mace
- be sure crab meat has been checked thoroughly for any little bits of shell
Nutrition
This recipe made our top 10 of 2018. See them all.
Bintu | Recipes From A Pantry says
This looks and sounds absolutely incredible. Big crab fan and I definitely need to try this!
Pam says
Awww, thanks so much Bintu!
Max says
Did you ever try this?
Nicole Tingwall says
This sound amazing! Perfect for a brisk fall day.
Pam says
Right? We're ready for one of those. Haven't even come close yet here in Atlanta. Thank you!
Joanna Stephens says
Yummy!! This sounds surprisingly easy to make!
Pam says
It really is, Joanna.
Monica | Nourish + Fete says
I am with you, I'm not sure I've ever once cooked or prepared a meal with roe, and I don't really see any reason to start. 🙂 And plus this soup looks and sounds plenty amazing without it! Those big lumps of crab meat in each bowl are just tantalizing - I can practically taste them from your photos!
Pam says
Yeah, I guess we're in agreement on that Monica. Thank you for your sweet words!
Hope says
I love crab but don't eat it enough - this looks delicious! Very hearty - the perfect comfort food!
Sandra says
We live near a coastline in CA, so we get lots of fog which always puts me in the mood for soup! This will be a hit with my family, and no roe for us. No one will miss it, just like you said!
Pam says
Thanks so much, Sandra!
Kathi says
Hi - can't wait to make this soup but I will make it with Dungeness Crab meat and use Better than Bouillon Fish Base. But I have a question - what the heck is mace? Have never seen this out here in California grocery stores. Is there a substitute for this? Thanks again for the recipe.
Gina says
similar to nutmeg
Max says
Why do people rate a recipe without having made it? Unlike everyone above, I did make this recipe and ate it. My husband, who is a picky eater said to give you 5-stars for the recipe. He would gladly eat it again. The flavor was good, nice and smooth and easy to make. I would change the name though, since no "she" crab was used in the ingredients - Maybe call it Creamy Southern Crab Soup. Nonetheless, you hit the nail on the head with your recipe. Well done. I will make it again in the future. Thank you.
Pam says
Thank you for your kind words, Max!
Stephanie says
Did you make the seafood stock or buy it?
Pam says
We used bought seafood stock, Stephanie, but homemade would be awesome if you have it.
Latasha says
I agree 100%, thank you for giving your review. It was definitely helpful.
fatfarmlady says
if she changed the name then I wouldn't have found her recipe. A recipe I fully plan on making in the next couple weeks. I love creamy seafood soups like this one
Beverly says
How many servings does this recipe make?
Stacy says
I made this for a special dinner for my husband. We absolutely loved it. The flavors are spot on. I will definitely make this again.
Jess says
I just made this recipe, I only had about 7.4 ounces of crab (left over from crab legs) so I cut the recipe exactly in half. It turned out great. It’s just me, my fiancé and our one year old. It ended to being enough once paired with a chicken wrap and some red lobster biscuits you can buy in the store in the box.
It’s so yummy.
Pam says
So glad you loved it! Thanks, Jess.
Sandhya Ramakrishnan says
This is a quick to make recipe and very delicious too. Love to have this for dinner with some crusty bread on the side.
Pam says
yes, that's the perfect way to eat it!
Pam says
Thank you Sandhya!
Dannii says
What a delicious and comforting soup. I can't wait to try it - it looks really easy too.
Pam says
Thanks, Dannii! It is easy and delicious for sure!
Cindy says
I have been having so much fun trying new recipes! Today I made your recipe and it was delish!! My kids tried it as well and liked it! that's a win!
Pam says
Yay! Thanks for letting us know.
Mirlene says
Made these over the weekend. Absolutely delicious!