Nothing says fall like butternut squash and red pepper soup and you’ll be shocked at how quickly this dish comes together!
I knew I wanted to make a butternut squash and red pepper soup if for no other reason than the beautiful colors! Does that bowl of golden goodness not just scream fall? What I didn’t realize is how easy it would be to make!
Roasting the vegetables all together makes the butternut squash soup come together super quickly and it only needs a few minutes on the stove top to bring the flavors together. But before you can do any of that, you’re going to need to dice the squash.
Is butternut squash hard to cut?
I’ll be honest, the most complicated part of this soup is dicing up the butternut squash. If you’ve never cut into one before, those things are tough!
But in the spirit of working smart, not hard on this soup, I went to my local Sprouts market and found butternut squash already diced to the perfect size! Make things easy on yourself and look for pre-diced butternut squash at your local Sprouts or Whole Foods.
Don’t have those sort of grocery stores in your area? Don’t worry! Ali at Gimme Some Oven has a great article on how to easily tackle your butternut squash.
Because our Butternut Squash with Bacon recipe uses diced squash the precut ones would be great there too.
This post contains affiliate links, which means if you click on an affiliate link and buy something, we may receive a very small commission. It does NOT result in additional charges to you or cost you anything extra. Click here for our full privacy and disclosure policy. As an Amazon associate we earn from qualifying purchases.
Once your squash is diced you’re ready to get cooking! Toss the bell peppers, squash, and garlic with some olive oil, salt and pepper and toss it all in the oven to roast.
Once it starts to get a little char, you’re ready to toss it all in a pot and add chicken stock, and blend it all up with an immersion blender.
Don’t have an immersion blender? You can get one from Amazon here, or you can blend it up in a regular ol’ blender, but make sure you let the veggies cool first so the steam doesn’t create too much pressure in the blender.
Last, you’re going to want to add the heavy cream to give your butternut squash and red pepper soup a rich creaminess.
Add in the coriander, bay leaf, red pepper flakes, thyme, and lemon zest and you have a dynamic flavor explosion that tastes so much more complex than it really is.
After that, a few minutes on the stove will bring all the flavors together and it’s ready to serve!
Butternut Squash and Red Pepper Soup
- 4 cups squash Butternut Squash diced in ½ inch cubes
- 2 Red bell pepper halved and seeded
- 2 cloves garlic peeled
- 2 Tbsp olive oil
- Black pepper and sea salt to taste
- 2 ½ cups Chicken stock
- 1 cup Heavy Cream plus more for garnish
- ½ tsp Red Pepper flakes
- 1 tsp Lemon zest
- 1 tsp thyme
- 1 bay leaf
- ½ tsp coriander
- Pumpkin seeds, roasted optional, for garnish
- Preheat oven to 400.
- Toss squash, bell pepper, and garlic in olive oil and season generously with salt and pepper. Cover a baking sheet with parchment paper and arrange vegetables in a single layer, being sure to put the pepper cut side down. Roast 25 minutes, or until squash is tender and bell pepper begins to char.
- Transfer to pot over medium high heat. Add chicken stock and blend with immersion blender until smooth.
- Add remaining ingredients and let simmer 20 minutes, stirring occasionally. Taste and add salt and pepper if needed. Remove bay leaf before serving. Garnish with a drizzle of heavy cream and a sprinkle of roasted pumpkin seeds for a crunch.