Basic ingredients are used in this easy chicken quiche recipe that can be served for dinner, brunch or lunch. The Cajun spices and asparagus give it a complex flavor and it can be made crustless if you're watching your carbs!
If you love quiche recipes, be sure to try our Crustless Breakfast Quiche!
This version of quiche is one of those "use what you have on hand" creations. My mother was a child of the depression, so that makes me a child of a child of the depression.
While I'm not nearly as frugal as she was, it's still ingrained in me to use what you have, and try not to mindlessly throw food away. You'll find this to be a recurring theme in southern recipes.
Y'all know we love all things with Cajun and Creole flavors (like our Easy Shrimp Etouffee and Dirty Rice) so we've seasoned chicken that way, and then added asparagus. It's healthy, it's green, and we know many of you love it too.
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Ingredient Notes

- Large eggs - The foundation of any great quiche! You'll need 5 eggs for this recipe size.
- Heavy whipping cream or whole milk - I prefer using heavy cream for the richest texture, but half & half works beautifully too.
- Sharp cheddar cheese - This gives the best flavor, but you could substitute with swiss cheese, monterey jack cheese, or even parmesan cheese for different taste profiles.
- Chicken breast - I pound it to about half-inch thickness for even cooking, but rotisserie chicken or leftover chicken work perfectly too.
- Fresh asparagus - Trim off the tough ends and cut into one-inch pieces. You could substitute with your favorite ingredients like red peppers if preferred.
- Cajun seasoning - Tony Chachere's Original Creole Seasoning is our favorite, but use garlic powder, onion powder, black pepper, and cayenne pepper if you want to make your own blend.
- Pie crust - Optional! This works as a crustless quiche or with a homemade pie crust or deep dish pie crust.
For more information on ingredients and quantities, check the recipe card below.
Basic Quiche Proportions
The basics are eggs, whole milk or heavy cream, and cheese. The proportions are one egg for every ¼ cup milk and ¼ cup cheese. Take these ingredients and multiply them according to the size quiche you want to make.
The one you see pictured here is in a standard quiche dish and I used 5 eggs, 1¼ cups half & half, and 1¼ cups grated cheese. A deep dish pie shell would be slightly smaller, so you'd want to use 4 eggs, 1 cup milk, and 1 cup cheese. A larger quiche may need 6 eggs - just adjust the other ingredients accordingly.
How to Make Easy Chicken Quiche
- Preheat your oven to 350°F and prepare your pie dish or quiche pan. If using crust, line with pastry. For crustless chicken quiche, grease with olive oil or cooking spray.
- Prepare the chicken by pounding the chicken breast to about half-inch thickness. Season with Cajun seasoning, then cook in a medium skillet with olive oil over medium heat for 3-4 minutes per side. Set aside to cool, then cut into bite-sized pieces to create your chicken mixture.
- Cook the asparagus by trimming tough ends and cutting spears into one-inch pieces. Cook in boiling salted water for about 2 minutes, then drain and set aside.
- Make the egg mixture by whisking together large eggs, heavy cream (or milk of choice), additional Cajun seasoning, and salt until well blended.
- Layer the filling by placing chicken mixture, asparagus, and sharp cheddar cheese in your prepared pie plate.
- Pour and bake the egg mixture over the layered ingredients. Bake for 35-50 minutes, depending on size. Check for doneness by lightly shaking the pan - the center should be firm.
Expert Tips
- This great recipe is incredibly versatile! Use rotisserie chicken to save time, or try chicken thigh meat for extra flavor.
- If you don't love Cajun flavors, season your chicken however you like - this works as a base for any combination of vegetables and seasonings.
- For a crustless quiche, simply skip the pastry and bake directly in a greased quiche dish. It will cook about 10 minutes faster.
- Work with room temperature ingredients when possible for the smoothest egg mixture.
- Cover with aluminum foil if the top browns too quickly during baking.
- This makes a great breakfast served alongside a fresh green salad.
Recipe Variations
- Leave out the Cajun seasoning: If you don't love Cajun flavors, season your chicken however you like!
- Switch out the vegetables: Maybe you don't love asparagus, or don't have any on hand. Add your favorite vegetable instead.
- Change up the protein: You can even use a different meat or seafood.
- Use a different cheese: We always add cheese to our quiche, and in this case it was cheddar cheese. But that's another place where you can be flexible. Whatever you have on hand or like the best - that's what you add.
Storage
Store your finished quiche covered in the refrigerator for up to 4 days in an airtight container.
You can freeze the baked quiche wrapped in plastic wrap for up to 2 months. Thaw in the refrigerator overnight before reheating.
Recipe FAQs
Absolutely! This is perfect for meal prep. You can assemble the entire quiche the night before and bake it fresh in the morning.
Not necessary for this recipe! The filling cooks long enough to ensure the bottom crust gets properly baked.
Fresh works best, but if using frozen asparagus, thaw and drain thoroughly before adding to prevent excess moisture.

More Southern Recipes You'll Love
📖 Recipe

Easy Chicken Quiche Recipe with Asparagus
Ingredients
- 1 ½ cups chicken breast seasoned with Cajun seasoning, cooked, and cut into bite sized pieces
- 8 spears asparagus cooked, cut one one inch size pieces
- 1 ¼ cups heavy whipping cream or whole milk, or half & half
- 5 eggs lightly beaten
- 1 ¼ cups sharp cheddar cheese shredded
- 1 teaspoon Cajun seasoning
- ½ teaspoon salt
- 1 pie crust optional
Instructions
- If using crust, line pie pan with pastry. For crustless version, grease pie dish with olive oil or cooking spray.
- Whisk large eggs, heavy cream, and seasonings in a large bowl until egg mixture is well blended.
- Layer chicken mixture, asparagus, and cheese in prepared pie dish.
- Pour egg mixture over the layered ingredients.
- Bake at 350°F for 35-50 minutes, depending on size of quiche. Check for doneness by lightly shaking pan - center should be firm.
Notes
Nutrition
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Bry says
This was such a quick and easy quiche and tasted amazing! Will be in regular rotation for midweek meals now. Thanks!
Pam says
Glad you enjoyed it. Thanks, Bry!
Anita says
This is such an interesting take on quiche. I love the chicken and the asparagus, definitely a great way to use asparagus when they are in season.
Pam says
Thank you, Anita!
Andrea Metlika says
I love a good savory quiche like this. Sounds wonderful.
Pam says
Thanks so much, Andrea!
Cathleen @ A Taste of Madness says
I just made a quiche the other day, but I wish I saw this first, because this sounds so good! Bookmarked to make for later 🙂
Pam says
Hope you enjoy. Thanks, Kathleen!
SHANIKA says
Quiche is such a great option for the mornings! However, the combo of chicken and asparagus sounds so delicious!
Pam says
We love quiche at lunch and dinner too. Thanks, Shanika!