What is Southern Food?
To someone from outside the south, traditional southern foods might seem to be no more than fried chicken, grits and collard greens, with maybe a pecan pie or peach cobbler thrown in. But, to truthfully answer the question “what is southern food,” there is so much more to consider.
The culinary regions of the area have produced everything from easy southern recipes for something as simple as a biscuit, to dishes full of complexity, like gumbo. The regions themselves are at once distinct and intermingled. For example, we find barbecue all over the south, but the variations vary from place to place with each variety boasting its own legion of fervently devoted followers.
Southern cooking and the recipes that document the ingredients and methods are born from the settlers of the area. Corn was, of course, here before any settlers and the use of it in many beloved southern recipes can be credited to the original inhabitants of the land, the Native American Indians.
The Spaniards brought pork, the African people brought okra, black eyed peas and more. The French heavily influenced the cuisine in Louisiana, the Mexicans in Texas and so on.
Culinary Regions of the South
Besides the traditions that the settlers of each area brought with them, the regions of the south have roots that run deep in terms of availability, climate, proximity to the coast and the very nature of the land itself.
Keeping in mind the blurred lines of distinction, we typically see the regions as they relate to southern cooking as these:
- Upper South
The way we see it, though, these regions leave out the heart of the south. The inland areas that were historically farms are where many of our traditional southern food comes from. Good old “country cooking” and “soul food” have come from a region with no name.
The farms of Georgia, Alabama, Mississippi, South Carolina and even north Florida have produced classic southern comfort foods beloved by many. We’re going to call it the “Heartland” of the South.
Is there a difference between Southern Food and Soul Food?
Soul food is a fairly new term, only dating back to the 1960’s. It refers largely to the cuisine of southern black Americans. The name itself followed the naming of music beloved by black people and known simply as “soul”.
Just like with the regions, the distinctions between the two have blurred lines. The differences can be subtle, with a lot of overlap. We are particularly referring to the landlocked area of the deep south as mentioned above (the Heartland) and the “country cooking” which is prevalent there, and how it compares to soul food.
While the name “soul food” may be new, the food and the style of cooking is not. It came from former slaves and their descendants and is known for making use of meager provisions. The lines of distinction become even more vague when you consider the great depression, and the fact that everyone was making do with what they had – black and white alike.
If being forced to point out differences we would say that soul food tends to have more powerful flavors. It leans toward being saltier, fattier and spicier, with country cooking leaning to less intensity.
Traditional Ingredients in Southern Recipes
A few ingredients have already been mentioned here – corn, black eyed peas, okra and pork. Many of the south’s coastal regions have the right climate and lands for growing rice, and it plays a huge and important role in traditional southern recipes like jambalaya, gumbo and Gullah red rice (or Charleston-style).
Greens like collards came over with the African people, but many other greens are prominent in southern foods too, including mustard and turnip greens.
Products of the Heartland
Peaches and pecans are big crops in the “heartland” and both are used often in pies and cakes. Pecans are the basis for cookies and candies like pralines.
Farm and garden-raised foods like tomatoes, cucumbers and squash and melons are used in numerous southern recipes and have graced the table of many traditional southern Sunday dinners.
Naturally seafood plays prominently in the coastal areas. You’ll find shrimp, crab, lobster, oysters, and all kinds of fish in southern recipes. Inland areas commonly use catfish, crawfish and freshwater fish like bass and bream.
Bourbon is king in Kentucky and other whiskeys in Tennessee, and southerners commonly use both in cooking. Bread pudding and Derby Pie wouldn’t be the same without bourbon, and we love it in sauces for steak and glazes for beef tenderloin. Of course, we can’t forget the original intent was for drinking and there is nothing like a classic mint julep, old fashioned or newer recipes like this one made with honey and orange.
Besides the obvious seafood found in Florida’s recipes, you’ll find lots of citrus.
Now, mind you, we ourselves have deep roots in Florida, and we adamantly defend its position as a southern region. In fact, one of our most beloved recipes is for Ambrosia Salad, made the way it originally was in Florida in the late 1800’s – very simply, with no fluff or puff.
All over the south, you will find recipes that had their humble beginnings with what grew wild. I was raised on mayhaw jelly and still prefer wild blackberries to those enormous berries you find in today’s markets. Additionally, there were wild mushrooms, greens, other berries, fruits and more.
Early Southern Food
Like in many cuisines, southern recipes have their origins in necessity and availability. Methods of cooking and ways of serving were based on what was fresh or could be preserved. Meats and other proteins came from what could be caught, hunted for, or when the weather was appropriate for slaughtering.
While recipes were sometimes written down, it was more common in the south to learn by doing, watching, and helping. A young bride might tell her mama that she was given a “mess” of collard greens and ask how to cook them. Maybe years later that young bride has become the mother of a young woman or man herself and decides to put in writing how to prepare and cook collard greens. And thus, a “recipe” for a traditional southern dish is born. That’s exactly the way one of our most popular recipes, Cornbread Dressing, came into existence.
Church and community organization cookbooks have been common for many years in the south. Often a cook would make a dish for a potluck meal that was popular with the group. Not having a real recipe, when a cookbook became a project, so did recreating that dish. It would be made again, this time with notes of how much of “this and that” were included. A recipe is born!
How and Why Southern Recipes Have Evolved
That same availability that causes a recipe to be created can change over time. Perhaps a crop wasn’t successful one year due to drought, or there was a hurricane. A dearly loved recipe isn’t given up on entirely, it just gets adapted.
Convenience foods have contributed hugely to the changes in southern recipes, as in many other cuisines. A banana pudding that took hours to make can now be made in under an hour with the appearance of pudding mixes. Over and over we have seen this happen. Sometimes the results are worthwhile. Sometimes not so much.
After a time of enjoying the newfound gift of time from convenience foods many southern cooks have realized that the time they gained was not worth the quality they lost. And so the old ways, if they are truly better, are revived, hopefully forever.
An awareness of our health has been another big factor. Southern foods are not known for being healthy, and in many cases that reputation is well deserved. And so, in the interest of living longer, more robust lives, we’ve adapted. Lard is seldom used anymore. Fried foods are more of a special occasion treat than a typical Sunday dinner dish. Vegetables are cooked more quickly to retain nutrients.
More recently small appliances like air fryers have led the way to improve the nutritional value of dishes like “Fried Catfish” and “Fried Okra“.
The Future of Southern Food
No one can predict the future, but we can tell you the trends we see and the hopes we have.
The idea of making our food healthier and better for us is a good one. That notion has been embraced and that’s a trend we see continuing. But, like in all things, balance is the key to making any kind of change with staying power.
While all the time keeping in mind that we want healthy bodies, the recipes of the future should never compromise good taste. A perfect example is margarine vs. butter. Twenty or thirty years ago there was a common belief that butter was bad for you, and it was removed from many recipes and replaced with margarine. We now know that butter in moderation is not nearly as bad for you as the chemicals and artificial coloring often found in margarine. We knew all along that it tasted better.
Innovative cooks and chefs all over the world have embraced southern cooking and seek out its recipes and ingredients in the finest homes and restaurants out there. Hooray! They’re discovering what we have always known. This stuff is good! May that trend continue, but with an eye on the limits our southern recipes can be stretched to and still retain their “southern-ness”.
Which brings us to wrap up our look at southern food then and now.
Why It’s Important to Honor and Preserve our Southern Food While Looking Ahead
Nothing stirs the memories of special people and places quite like food. The smell of it, the feel of the dough in your hand, the way your Mama laughed when she dragged her sleeve through the gravy, or the way she cried when she dropped a pie.
If we make too many changes without preserving our recipe heritage, we’re in danger of losing those memories.
So, try that low fat cheese in the macaroni and cheese if you like. But, if it doesn’t melt properly, go back to the full fat cheese like your Grandma used. You can cut back somewhere else that it’s less important.
Pull out an old pecan sandie recipe or another that has been around for generations like Charleston Chewies. Invite your daughter, son, or a grandchild to make them with you and maybe while you’re baking you can talk a bit about where the recipe came from and how long it’s been around.
Remember to treasure the traditions. After all, there’s a reason they became traditions in the first place.
Sharon Rigsby says
Awesome post, informative and very well done!
Thank you so much, Sharon. It was fuun to research and write. It was definitely a labor of love – straight from the heart.
Samuel C. Bullard says
So where was the info on the okra????
Hi Samuel, Thanks for writing. We discuss in the post that okra was brought to this country by the African people, along with the origins of several other ingredients prominently used in southern cuisine. Hope you enjoyed the read. Writing it was a real labor of love.
You nailed all the different aspects of southern food. For me it means family , farming and preserving – the food itself ( canning and freezing) , the memories and the recipes. I grew up in a family where we raised most everything we ate and married into the same. It means having a large garden and sharing the bounty of it.
I enjoy following you on IG and the recipes. Thanks so much .
Thank you, Janet. You honor us with your words.
The duo of Biscuits and Burlap never cease to amaze me!
You are too kind! Thank you so much.
Such a well done article! I learned a bunch of things I didn’t know about Southern Food. We love so many Southern specialties! Thanks for the knowledge!
Thank you for the kind words, Beth. So happy you found it informative.
Veena Azmanov says
Very interesting and very informative. I love Southern foods too.
Thank you, Veena!
Jas @ All that's Jas says
I learn something new every day! I wasn’t familiar with all these aspects of Southern food. Such a great article and info.
Thanks so much, Jas. We really appreciate it.
Sally Humeniuk says
What an informative and well written article! I love the photos of the area, the food, and you lovely ladies, in this piece. Thank you for talking about what ingredients define Southern food and the difference between Southern and Soul as well, I’ve always wondered about that. I really enjoyed this and look forward to trying out your Southern recipes. Great job!
Your comments made our day, Sally. Thank you so much.
What a fun look at southern food and ingredients. Thanks for sharing!
Wow! Thanks so much, Angela!
I learned so much about southern USA food and regional cuisines here. Thank you for this informative post, and for making me hungry! 😋
Thank you for your lovely comment, Colleen!
This is such an informative post, Southern food is delicious!
I love this! I’m saving this for later as a reference! I didn’t know some these facts. Thank you for sharing!
Thank you so much, Beth!
This post was so helpful!! I learned so many things I didn’t know about southern food! Thank you for putting this together!
We’re so glad you enjoyed it and found it informative!
Emily Liao says
Such an informative post! Definitely learned tons more regarding southern food.
Thanks so much, Emily!
You mentioned in one of your posts that you wish you had your Mom’s (or Grandma’s) hand written recipe for pecan pie…well, I do have!!! My Mom had many, many fans of her pecan pie (BTW: never saw her use a written recipe…seems she “just knew” what and how much ingredients to use in everything). So..I asked her to write the recipe for me….the first try contained a lot of “a little bit of this, a pinch of that, etc…finally got her to actually measure the ingredients and voila I have my hand written recipe – which I have framed and it hangs in my kitchen. Wouldn’t trade it for …well, anything.
What a special story, Annee. Thank you so much for sharing it with us. So many recipes get lost because we wait until it’s too late. I know you are so pleased to have this treasure from your mom. When the time comes I hope you will pass it down for future generations.
What a lovely, well written article. Mom never used a recipe unless she was making a special sweet. She always cooked Sunday dinner and any of our friends that had spent the night were welcome at the table as long as they went to church. Sometimes, I think they spent the night and went to church just so they could participate in that wonderful home cooked lunch.
The recipes that you and Sara share spotlight the delicious diversity of southern cooking and have the makings of many future memories of good times with family and friends at the table.
Thank you for all of your kind words. I bet you are right about your friends growing up. In her own way, your mom got young people into church because they knew the reward was that great meal afterwards. There is nothing like time around the table with those you care about.
Southern food says
I enjoyed reading about how Southern food has evolved. Thank you for sharing!
Thank you for stopping by with your kind words.
Richard S Lott says
I ate at the Emmaline and Hesse on my honeymoon. Cannot wait to try the crab au gratin recipe. Thank you for sharing.
Great memories, huh? Thanks, Richard.